I LOVE getting my day off to an energized start, and I never miss breakfast, ever. Eating breakfast provides us with the energy and nutrients that lead to increased concentration, and can contribute to maintaining a healthy body weight.
Even if you’ve never taken your mom’s advice that breakfast is the most important meal of the day, there’s still time to form the habit!
I’m really big on protein-rich breakfasts, as they stabilize blood sugar, and one great protein-rich breakfast option I’ve discovered recently is quinoa. Yes, that’s right, quinoa for breakfast!
Quinoa is amazing, and versatile. It is gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fibre. It is one of only a few plant foods that is a complete protein and has all nine essential amino acids.
So, why limit quinoa to lunch and dinner? I officially declare it a Smart breakfast food. Introducing, the Quinoa Breakfast Bowl! It is loaded with fibre and protein to keep you fueled for your day.
If you’re not yet convinced, here are my top five reasons that people should eat more quinoa… every meal even!
To cook the whole grain, use one part quinoa and two parts liquid, bring to a boil and cook covered in a pot until the liquid is absorbed, about 15 minutes. One cup of dry quinoa yields approximately three cups cooked.
Follow HuffPost Canada Blogs on Facebook
ALSO ON HUFFPOST:
Belles Idées De Repas Sains – Dinner Meal Ideas Healthy
| Pleasant in order to the weblog, within this period We’ll explain to you regarding keyword. And today, this is the 1st photograph:
How about graphic preceding? is that will remarkable???. if you believe consequently, I’l d demonstrate many impression all over again down below:
So, if you like to have the great shots related to (Belles Idées De Repas Sains), click on save button to save the pictures to your personal pc. They are all set for obtain, if you appreciate and want to obtain it, simply click save badge in the page, and it’ll be instantly down loaded to your pc.} As a final point if you’d like to secure new and the recent photo related to (Belles Idées De Repas Sains), please follow us on google plus or bookmark this site, we attempt our best to offer you daily up-date with all new and fresh pics. We do hope you like staying here. For some up-dates and recent information about (Belles Idées De Repas Sains) shots, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on book mark section, We attempt to offer you up grade regularly with fresh and new pictures, like your surfing, and find the perfect for you.
Thanks for visiting our site, contentabove (Belles Idées De Repas Sains) published . Nowadays we’re pleased to declare we have discovered a veryinteresting contentto be reviewed, namely (Belles Idées De Repas Sains) Many people trying to find specifics of(Belles Idées De Repas Sains) and of course one of them is you, is not it?