I LOVE getting my day off to an energized start, and I never miss breakfast, ever. Eating breakfast provides us with the energy and nutrients that lead to increased concentration, and can contribute to maintaining a healthy body weight.
Even if you’ve never taken your mom’s advice that breakfast is the most important meal of the day, there’s still time to form the habit!
I’m really big on protein-rich breakfasts, as they stabilize blood sugar, and one great protein-rich breakfast option I’ve discovered recently is quinoa. Yes, that’s right, quinoa for breakfast!
Quinoa is amazing, and versatile. It is gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fibre. It is one of only a few plant foods that is a complete protein and has all nine essential amino acids.
So, why limit quinoa to lunch and dinner? I officially declare it a Smart breakfast food. Introducing, the Quinoa Breakfast Bowl! It is loaded with fibre and protein to keep you fueled for your day.
If you’re not yet convinced, here are my top five reasons that people should eat more quinoa… every meal even!
To cook the whole grain, use one part quinoa and two parts liquid, bring to a boil and cook covered in a pot until the liquid is absorbed, about 15 minutes. One cup of dry quinoa yields approximately three cups cooked.
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