I LOVE getting my day off to an energized start, and I never miss breakfast, ever. Eating breakfast provides us with the energy and nutrients that lead to increased concentration, and can contribute to maintaining a healthy body weight.
Even if you’ve never taken your mom’s advice that breakfast is the most important meal of the day, there’s still time to form the habit!
I’m really big on protein-rich breakfasts, as they stabilize blood sugar, and one great protein-rich breakfast option I’ve discovered recently is quinoa. Yes, that’s right, quinoa for breakfast!
Quinoa is amazing, and versatile. It is gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fibre. It is one of only a few plant foods that is a complete protein and has all nine essential amino acids.
So, why limit quinoa to lunch and dinner? I officially declare it a Smart breakfast food. Introducing, the Quinoa Breakfast Bowl! It is loaded with fibre and protein to keep you fueled for your day.
If you’re not yet convinced, here are my top five reasons that people should eat more quinoa… every meal even!
To cook the whole grain, use one part quinoa and two parts liquid, bring to a boil and cook covered in a pot until the liquid is absorbed, about 15 minutes. One cup of dry quinoa yields approximately three cups cooked.
Follow HuffPost Canada Blogs on Facebook
ALSO ON HUFFPOST:
Idées De Repas Préférées Pour Le Petit-déjeuner, Le Déjeuner Et Le Dîner – Meal Ideas For Breakfast Lunch And Dinner
| Pleasant to be able to my own blog, within this period We’ll demonstrate about keyword. And today, this can be a very first photograph:
Why don’t you consider photograph earlier mentioned? will be of which wonderful???. if you believe thus, I’l d provide you with a number of impression once more beneath:
So, if you like to secure these wonderful pics related to (Idées De Repas Préférées Pour Le Petit-déjeuner, Le Déjeuner Et Le Dîner), click on save button to save these images in your personal computer. They’re prepared for download, if you appreciate and wish to get it, click save logo in the web page, and it’ll be instantly downloaded to your desktop computer.} Finally if you need to get unique and latest photo related to (Idées De Repas Préférées Pour Le Petit-déjeuner, Le Déjeuner Et Le Dîner), please follow us on google plus or bookmark this site, we attempt our best to give you daily up-date with fresh and new pictures. Hope you like keeping here. For some upgrades and latest news about (Idées De Repas Préférées Pour Le Petit-déjeuner, Le Déjeuner Et Le Dîner) graphics, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on book mark area, We attempt to provide you with up-date periodically with all new and fresh pics, love your browsing, and find the right for you.
Here you are at our website, articleabove (Idées De Repas Préférées Pour Le Petit-déjeuner, Le Déjeuner Et Le Dîner) published . Today we’re excited to announce that we have found a veryinteresting nicheto be discussed, that is (Idées De Repas Préférées Pour Le Petit-déjeuner, Le Déjeuner Et Le Dîner) Lots of people searching for information about(Idées De Repas Préférées Pour Le Petit-déjeuner, Le Déjeuner Et Le Dîner) and of course one of them is you, is not it?