Getting enough protein in your diet is essential for combating adrenal fatigue. High-quality protein sources will help balance energy levels without spiking your blood sugar. Blood sugar regulation is an important part of supporting your adrenals. When you are dealing with adrenal fatigue, your body’s cortisol balance is out of whack. When your body is not able to regulate cortisol properly, your ability to control your blood sugar becomes faulty as well. The two are completely intertwined. When your adrenal hormones are lower, your body has a harder time balancing your blood sugar throughout the day, and those who are constantly dealing with low blood sugar also often suffer from adrenal fatigue. This is why it’s so important to do everything in your power to manage your blood sugar levels through dietary measures. When it comes to animal products, I emphasize grass-fed animal products because they are free from hormones, antibiotics, and steroids commonly found in conventionally raised animal products. I recommend that my patients consume some sort of high-quality protein source with each meal. Pairing this with a healthy fat and a quality complex carbohydrate will help to keep blood sugar levels stable throughout the day.
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